Supplements
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Dosages
Therapies
Glossary

Dosages

Creatine

U.S. RDA:
Not Available

Dr. Atkins:
Muscle conditioning for elite athletes, heavy-duty weight trainers, and people with certain heart conditions: 20 grams daily.

Dr. Balch:
Fibromyalgia syndrome: follow label directions. Do not take with fruit juices.
Multiple Sclerosis: Do not take with fruit juices.
Parkinson's Disease: follow label directions. Never exceed recommended doses.
Sport's nutrition: during loading phase - 30g daily, for maintenance - 5g daily.

Dr. Barney:
Not Available

Drs. Zand, Spreen, & LaVille:
Not Available

Integrative Medicine Communications:
Loading regimen for muscle building: 20 grams daily.
Maintenance for muscle tone: 2 grams - 5 grams daily.

 

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