Herbs
Psyllium (Plantago Ovata)
| A.K.A.: |
Fleaseed, Fleawort |
| Part Used: |
Seeds |
| Properties: |
Demulcent, Mucilant, Purgative (mild) |
| Primary Nutrients: |
Fiber, Bulking Agent |
| Primary Uses: |
Cholesterol/high, Colitis, Colon, Constipation, Diverticulitis |
| Secondary Uses: |
Cystitis, Diarrhea, Dysentery, Gonorrhea, Hemorrhage, Inflammation, Intestinal Tract Irritation, Irritable Bowel Syndrome, Skin Irritation, Toxins/effects of, Ulcers, Urinary Problems |
Psyllium, when used properly, is a safe alternative to drug therapy for chronic constipation. The husks from the psyllium seeds are an excellent source of insoluble fiber and serves as a intestinal cleanser and stool softener. Psyllium acts to lubricate, moisten, and heal the intestinal tract. In India, Psyllium has been used as a diuretic, and in China, in combinations with other herbs, to treat bloody urine, coughing< and high blood pressure. Naturally, anything that can help to cleanse the colon of waste allows the body to gain better health, which in turn aids in better bodily function.
- Is very absorbing so it is essential to always drink over 8 glasses of water daily with it, because it expands.
- Soluble fibers prevent cholesterol absorption.
- Serves as a lubricant to the intestinal tract.
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