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Herbs
Valerian (Valeriana Officinalis)
| A.K.A.: |
Capon's Tail, All-Heal, Garden Heliotrope, English Valerian |
| Part Used: |
Root |
| Properties: |
Alterative, Antiseptic, Carminative, Decongestant, Diuretic, Galactagogue, Nervine, Sedative |
| Primary Nutrients: |
Calcium, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Silicon, Sodium, Vitamins A, C and Zinc |
| Primary Uses: |
After birth pain, Blood Pressure, Convulsions, Heart Palpitations, High Blood Pressure, Hypochondria, Hysteria, Muscle Spasms, Nervous Conditions |
| Secondary Uses: |
Alcoholism, Arthritis Pain, Bladder, Bronchial Spasms, Colds, Constipation, Coughs, Cramps, Digestion, Drug Addiction, Epilepsy, Fatigue, Fever, Gas, Headaches, Insomnia, Lactation/absent, Measles, Menstruation, Palsy, Restlessness, Stomach, Stress, Ulcers, Worms |
Valerian is beneficial for the heart, lungs, liver, stomach as well as the nerves and the brain. It may also help with epilepsy, hysteria, migraines and eliminating worms.
It is a strong nervine herb which produces a calming effect to aid individuals suffering from insomnia, anxiety, muscle spasms and nervous tension.
Valerian, used as a sleep aid, does not cause the morning grogginess often associated with prescription sleep medications. It is especially helpful for sleep disorders related to anxiety, nervousness, headache pain, or physical and mental exhaustion.
- Nature's tranquilizer.
- Used for circulatory problems.
- Stimulates stomach and intestinal motility.
- Often used to treat hypochondria.
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