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Everyday Preventatives for Yeast Infections

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A yeast infection is an overgrowth of yeast in the vagina that results in one or more of the following symptoms: itching, redness around the external area of the vagina, cheesy discharge, burning, irritation, and pain during intercourse. The causes of yeast infections vary. Women with diabetes are more prone to them because when blood glucose levels are elevated all the body secretions have an increased amount of glucose and all of the tissues of the body stop functioning normally. Women taking steroids or antibiotics are at a higher risk; these products suppress the other flora in the vagina, allowing yeast to overgrow. Birth control pills, wearing tight fitting jeans, synthetic underwear, wet bathing suits, wiping from the back to the front after using the toilet, and even douching can increase a women’s chances of getting a yeast infection. And, any time a woman’s immune system is suppressed, such as someone with HIV, the body is more prone to experience yeast infections.

The most important first step for a woman to take with any of the above symptoms is to check with her physician. Even when a woman has experienced a yeast infection before, all of the above symptoms are also related to other, more serious problems, such as trichomonas and bacterial vaginosis, and can lead a woman to believe that her problem is self treatable.  For this reason, women should consult a doctor before making any assumptions that could affect their health. However, many women have been to their doctor in the past and know exactly what symptoms to expect. But if you are experiencing the symptoms of a yeast infection for the first time, it is always best to be sure. Many physicians will diagnose solely based on hearing the symptoms, however, it is important for women to request that the doctor actually examine the secretions under a microscope to verify a definitive diagnosis of yeast.

Up to 75% of women will experience a yeast infection once in their lifetime, and another 5% will have frequent, recurring episodes. Women with chronic medical conditions, who must take corticosteroids or antibiotics for an extended period of time, and diabetics who require glucose control are often more susceptible to recurring yeast infections. Along with HIV infected women, whose recurring yeast infections are often hardest to treat due to a weakened immune system. 

Luckily, there are numerous ways to treat this commonly occurring (and recurring) problem women experience. Women can choose to treat yeast infections either with a prescription oral medication or an over-the-counter vaginal suppository or cream. Both the oral and vaginal treatments are equally effective. The oral medication must enter the bloodstream through circulation before reaching the infected tissues in the vaginal area. The suppositories and creams begin to directly treat the infection as they are applied locally.
The creams and suppositories can be anywhere from a one-time dose to a seven-day treatment, whereas the oral treatments are usually a one-time dose. The one-time dose treatments, either oral or vaginal, are effective for mild symptoms. However, women who are experiencing moderate to severe symptoms, or who have had recurrences before, experience better success with the three- to seven-day treatments.

Although there are many readily available methods of treatment for yeast infections, prevention is a far less expensive and hassle free method. If you are prone to yeast infections, prevention may be your saving grace, physically and financially. Maintaining a healthy, low sugar diet (yeast thrives on sugar) is a key preventative measure. And including yogurt in your diet for its ingredient acidophilus, a “friendly” bacteria that helps prevent candidiasis, an overgrowth of yeast.  Caprylic acid is an antifungal agent that destroys the Candida organism, and can be found in supplement form. Essential fatty acids, like flaxseed oil, are important for healing and preventing the fungus from destroying cells. All of these additions to your diet, plus watching what you wear (no tight jeans or synthetic underwear), and practicing correct toilet habits will give you a much better chance of preventing and fighting yeast infections.

Resources:
www.Yeastinfectionresource.com
www.Webmdhealth.com
Prescription for Nutritional Healing by Phyllis A. Balch, CNC and James F. Balch, M.D. (2000)

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