| A Resource for Health, Longevity and Beauty

February 2005

The 2005 Common Sense Diet with a Healthy Helping of Science!
The New Dietary Guidelines for 2005 are here!
Add Fat to Your Diet and Lose Weight
The amazing benefits of Coconut Oil!
NOW® Brand Vitamins and Supplements – Quality Products at Affordable Prices
"Top-Rated Brand in Health Food Stores Based on Consumer Satisfaction"

November 2004

Preparing for the Cold and Flu Season Without the Flu Vaccine
Elderberry to the Rescue!
Introducing the New DERMFX Weight-loss Patch!
Topical weight-loss patch boosts metabolism, burns fat, and decreases appetite!
Pain Relief After Vioxx
Natural Arthritis Treatments.

October 2004

Fall TV Line-up
Exercises to do in front of the tube!
Beauty Supplements
Eat your way to better looking hair, skin and nails!
The Truth about Breast Cancer and Carbohydrates
Complex Carbohydrates Do Not Cause Breast Cancer.

September 2004

The New and Improved Food Pyramid
Who knows which diet is best for you - the USDA or your gut?
Green Foods
The Purpose, the Power, the Positive Results.
Organic Farming and Foods
Four Reasons Why Organic is Better.

August 2004

Back to School Lunch
Packing a healthy lunch your child will eat.
Crudité Everyday
The benefits of adding raw fruits and vegetables to your diet.
Alternatives to Ritalin
How to treat the causes of ADHD, not just the symptoms, from home.

June/July 2004

Garden of Life and The Maker's Diet
What makes this company and this book so popular?
Antioxidant Rich Foods
Fighting everyday pollutants and preventing disease.
The Power of Choice
The fast food industry is making some needed changes.

May 2004

Women and Cardiovascular Disease
It's not just a man's disease!
The Top Ten Low-Carb Cities
Which US cities are the most low-carb friendly?
Glucomannan - Natural Carb Blocker?
The Skinny on the effects of Glucomannan.

April 2004

Ephedra Alternatives
The FDA Ephedra Ban Goes into Effect April 12, 2004
The Disease of Kings
The Causes of and Preventative Measures for Gout
In Defense of the Dietary Supplement Health and Education Act
How the FDA, FTC, and DSHEA Regulate Supplements

March 2004

Cinnamon Sticks it to Diabetes
New Research finds that Cinnamon may be a natural remedy for Diabetes
Are you Aware?
Cardiovascular Disease: The Number One Killer in the United States
Healthy Heart Helpers :: Your Everyday To-Eat List

January 2004

Throw Your New Year's Resolution Out the Door!
WebMD's Top 10 Fitness Trends for 2004
The Almighty New Year's Diet
Which diet is best for you?
Dispelling the 3 Most Common Myths of a Vegetarian/Vegan Diet
Where Do Bananas Come From?
The 4 Basic Nutrients Required by Your Body

November 2003

Simply Mad About Tea!
The benefits of herbal tea and some of our all time favorites
Five Every Day Steps for Cancer Prevention
Beating the Odds
Fighting this season's common colds and flu

October 2003

Because the White House Says So…
The Importance of Omega 3 Fatty Acids
Always on the go: America and Nutrition Bars
Lend a Helping Hand to your Free Radical Scavengers
Pass the Pycnogenol:
Super Antioxidant to the Rescue

January 2003

Can you remember Curcumin? …The herb that fights Alzheimer’s
Bone up on tomatoes?
Choosing the Right Vitamin E
Sweep Away Varicose Veins with Butcher’s Broom
The Athletic Vegetarian

December 2002

Unique Lignans wage war on breast cancer
My cholesterol is normal but my C-reactive protein is off the charts!
P.S. My Brain Needs a Boost
Tea is not just for the bridge club
Calcium and weight loss
December Contest

August 2002

Hot Topic: Phosphatidyl Serine Still Going Strong! Increase Memory and Decrease Stress!
Longevity : What Now That Ephedra Is Gone?
Athletics: KETO For No Carbs!
Women's Heatlh: Fight Infertility With Herbs & Supplements
Men's Heatlh: Get The Six Pack You Want!
Complimentary Medicine: Accupuncture

July 2002

Hot Topic: Help For Joints!
Longevity : Go The Distance With Ginkgo!
Athletics: What's The Skinny On Creatine?
Women's Heatlh: Stop Thinking About Your Breasts So Much, Remember Your Heart
Men's Heatlh: Can't Sleep? Try Melatonin!
Complimentary Medicine: Tai Chi For Life, For The Rest Of Your Life!

June 2002:

Hot Topic: What's All This Buzz About Almased?
Longevity: Astragalus: The Little Herb That Could
Athletics: Vitamin E For Muscles?
Women's Health: Be Your Own First Opinion
Men's Health: Men And Menopause!
Complimentary Medicine: To Ease, Please Try Bach Flower Remedies

May 2002:

Hot Topic: Human Growth Hormone To Feel Young Again
Longevity: The Great Ginseng
Athletics: Treating Tendinitis
Women's Health: Keep The Tan, Avoid The Guilt
Men's Health: Tone-Up With CLA!
Complimentary Medicine: Naturopathy

March 2002:

Hot Topic: Spring House Cleaning: The Colon
Longevity: Reducing Stress with L-Theanine
Athletics: Having a Ball with Pilates
Women's Health: To Soda Pop or Not to Soda Pop
Men's Health: The Calcium Balance
Complimentary Medicine: Practicing Mindfulness

February 2002:

Hot Topic: What's the Skinny on the "Wrinkle Cure"?
Longevity: Pucker Up with DMAE
Athletics: Enhance Recovery from your Workout. Ribose to the Rescue (Part 3)
Women's Health: The War on Aging Marches On
Men's Health: You say To-may-to I say To-ma-to
Complimentary Medicine: Melting away Heart Disease - The Sauna Solution

January 2002:

Hot Topic: CoQ10: Protecting Your Energy Factories
Longevity: DHEA Treatment for Men and Women
Athletics: Enhance Recovery from your Workout- Glutamine as a Recovery Aid
(Part 2)
Women's Health: The Dry Skin Solution
Men's Health: MACA: The Balancing Act
Complimentary Medicine: Are your mercury fillings making you sick?

December 2001:

Hot Topic: Astaxanthin: The Red Algae Antioxidant
Longevity: Do I need to move to Okinawa to live a long and healthy life?
Athletics: Enhance Recovery from your Workout (Part 1)
Women's Heatlh: The Soy Solution
Men's Heatlh: Milk Thistle, not just for liver protection
Complimentary Medicine: Calming the Mind and Body with Massage